Change your narrative.
Reclaim your story.
I combine the gentle power of mindfulness, hypnotherapy, and journaling into a personalised approach to help you manage anxiety, navigate big transitions, and grow on your own terms.
Guiding you through life’s ups and downs while you stay the expert on your own experience
I keep things real here. Life's messy. You’re navigating a tough, rocky world. One that rarely works for the people most impacted by systems of oppression.
Dealing with big life changes, uncertainty, overwhelm and negative self-beliefs feels incredibly heavy. If your first instict is to brush it all off or sweep things under the carpet, you’re not alone.
But since you landed on this page, chances are you want to change this narrative. It all starts with your story and the freedom that comes when you’re able to share it without feeling judged.
You’re not a failure because things didn’t work out the way you planned. And no, not everything happens for a reason. Sometimes life simply hits hard, and there’s no hidden lesson to learn.
Digging deep, letting things bubble up and taking action requires immense courage, patience, honesty and commitment.
Bumps on the road are inevitable. Sometimes you need to sit still or take a few steps backwards before you can move forward. It’s just part of being human.
I can’t promise you that this will always be a smooth journey. But I can promise you that you don’t have to walk it alone. I’m right by your side.
Together, we look at the knotty stories, the ones that keep you up at night and make life less fun. And through hypnotherapy, mindfulness and journaling, we untangle those knots together.
We move gently. In your own time and at your own pace. You’ll see that other paths are possible and that it’s never too late to make lasting, positive changes.
The truth is, life will always be messy, but it can also offer unexpected joy if you know how to pay attention. Unfortunately, the world we live in makes it incredibly hard. When your mind gets stuck in the past or worries about the future, life simply passes you by.
This is exactly why I combine hypnotherapy, mindfulness and journaling. Together, they form a comprehensive approach designed for every season of your life, not just for the tough times. I teach you how to anchor yourself in the present moment so you can intentionally live your life to the fullest, from the everyday glimmers to the big, breathtaking moments.
Together, we create a space for you to pause, reflect, grow, learn, and unlearn. The aim isn’t to become perfect, but to unlock your unique wisdom, beauty, and nature so you can stay truer to your favourite version of yourself.
Once our journey ends, you’ll carry a personal toolkit to better tend to yourself, allowing you to live life entirely on your terms, with genuine ease and confidence.
Ciao! I’m Daniela (she/her) and I’m so happy you’re here.
I know what it feels like to battle with anxiety, low-self esteem and carry the constant story that you’re never good enough.
For years, I shrunk who I was in my relationships. I remember holding back tears every single morning at 9 am, pushing through the revolving doors of toxic corporate jobs.
During those challenging years, hypnotherapy, mindfulness and journaling became my anchors. They helped me realise that I am the protagonist of my own story, and that I can always change the narrative. At my own pace and in my own time.
That realisation changed everything. I founded my business to combine these three powerful tools so I could help you navigate the ebbs and flows of life, dig deep into your true needs and choose your own path.
After a preiod of practising away, I’m now back in London. As a a trauma-informed hypnotherapist, mindfulness teacher and writer, I am here to accompany you on your journey.
Together, we’ll uncover how you can make lasting, positive changes to reclaim your life and truly flourish.
Find peace, connection and fulfilment with my integrative approach
ONE-TO-ONE SESSIONS
My one-to-one sessions are a close collaboration between you and me. While I anchor the deep work in trauma-informed hypnotherapy to rewire the subconscious patterns that run on autopilot, I support your journey with mindfulness techniques to ground your nervous system and bespoke journaling prompts to integrate your shifts. Together, we build the inner resilience you need to overcome the daily obstacles that holds you back, allowing you to move forward with more courage, confidence, and ease.
WORKSHOPS & EVENTS
You don’t have to navigate your journey in isolation. My workshops combine guided mindfulness meditations and reflective journaling to leave you feeling inspired, nurtured, and relaxed. I share easy, effective tools for your everyday life so you can stay grounded and deeply connected to yourself. I run these workshops both online and in-person across London, offering a gentle, supportive environment where you can pause, breathe, and check in with yourself.
WELLBEING AT WORK
Bring mindful awareness and authentic connection to your workplace. My interactive corporate sessions mix evidence-based insights with practical meditations to help your team prevent burnout, strengthen relationships between colleagues, and cultivate an environment of mutual empathy and compassion. I design both one-off workshops and tailored series for London-based and global organisations ready to approach workplace wellbeing differently.
Anchor your day with my journaling audios
Anchor your day with my journaling audios
When the world is stormy, staying mindful all day can feel impossible. That is why these short morning and bedtime audio journaling sessions are designed to act as your daily anchors. Two steady points to find your grounding as you wake up and release the weight of the day before you go to sleep.
No overthinking. No pressure. No complicated routines.
Just a gentle, supportive way to keep you from drifting away. No matter how messy the hours in between get, you will always have a place to return to yourself.
Let's make life a little less messy!
Let's make life a little less messy!