Foster a culture of compassion where your team’s wellbeing is a priority

Create a supportive workplace where your team can really thrive

The corporate world can be a hectic and stressful place. A place where often employees feel uncomfortable to express their feelings and talk openly about their mental health.

But in today’s evolving workplace, supporting your team’s emotional wellbeing isn’t a nice to have anymore. It’s essential.

When employees feel seen, heard and supported and their full humanity, identities and perspectives are recognised and valued, they don’t just perform better, they thrive. And this starts with leaders and managers setting the tone.

Your organisation can be part of a much needed cultural shift by taking concrete steps to break down the stigma and discrimination that’s still associated with mental health. Creating a working environment where your employees can flourish isn’t just good for your people but for your business too.

My mindful wellbeing services help teams at every level not only to spot signs of mental health challenges early on but also to improve their performance.

I offer practical, effective and science-backed tools that make wellbeing more doable. So each team member can take real, meaningful actions to care for themselves at work and beyond.

Creating a healthier working environment starts by embracing your team emotions rather than ignoring them. When you do so, you unlock your team’s full potential, achieve business objectives and improve retention.

A compassionate environment boosts creativity, productivity and focus. Let’s work together to foster a culture that prioritises mental health, encourages collaboration and helps everyone succeed and grow.

  • "Daniela provided an amazing one hour mindfulness and journaling workshop to end our staff away day. Our team felt calm and grounded after the session and commented on Daniela’s very calming and trauma-informed energy."

    Sarah, Solace

  • "Our team had a wonderful experience with Daniela. She brought a calming energy and created an open space that stimulated productive conversations and a creative flow. We would highly recommend a session with Daniela!"

    Regina, REI Fund

  • "Daniela’s energy is so kind, warm and open. She really understood our group’s needs and everyone came away with a much stronger understanding, as well as new tools. We highly recommend Daniela to any other organisation!"

    Sarah, Expedia

What’s the toll of an unhealthy working environment?

84% of workers experienced at least one mental health challenge over the last year

1 in 6 people experience mental health problems in the workplace

Only 13% of employees feel comfortable discussing their mental health in the workplace

1 in 3 employees feel that mental health support in their workplace is inadequate and would like more support from their organisation

Mental health challenges cost the global economy around $1 trillion every year

Globally around 12 billion working days are lost every year due to anxiety and depression

Reduce your team’s stress, boost their focus and cultivate more resilience with my mindful wellbeing offerings

MINDFULNESS SESSIONS

I offer guided mindfulness meditations (30 minutes to 1 hour) on a wide range of topics including relaxation, confidence, re-energising the mind and body, self-compassion, loving-kindness, mindfulness of thoughts and feelings, the body scan and the 9 attitudes of mindfulness.

My mindfulness sessions are a dose of calm and nourishment for the mind and body. They are the perfect way to start or end a busy work week.

WELLBEING WORKSHOPS

I offer interactive wellbeing workshops (1 hour) combining scientific research with practical tips and short mindfulness meditations on a wide range of topics such as: mental health awareness, managing stress and anxiety, improving communication and building resilience.

My wellbeing workshops are experiential and give your team a chance to pause whilst also learning valuable techniques to improve their wellbeing. They can be run as a one-off or as part of a series.

8-WEEK MINDFULNESS PROGRAMME

I offer an 8-week trauma-informed mindfulness programme where I combine MBSR (Mindfulness-Based Stress Reduction) with MBCT (Mindfulness-Based Cognitive Therapy).

My programme teaches your team not only the fundamentals of mindfulness but also how they can use the power of present moment awareness to improve their work-life balance, boost their focus and productivity and better manage both their personal and professional relationships.

  • "Daniela is not just a warm, gentle person but also a caring therapist and coach. She guided us through a mindfulness and journaling workshops which she designed based on our requests and reflections. She accompanied us in our meditation journey about intuition and intentions but also self and collective care. Topics which are core values in our intersectional feminist culture. We strongly recommend Daniela's workshops for her kindness and professionalism as a mindfulness coach."

    Moira, Young Feminist Europe

  • "Daniela's delivery, energy and work matches our story and needs. Daniela created a warm, calming, caring and authentic space to share experiences and feel a sense of togetherness. The combination of journaling prompts, mindfulness and self-reflective practice enabled us to become more present, aware and compassionate towards what was going on in our lives."

    Sandra, Champs for Change

  • "Daniela hosted a mindfulness, self compassion and journaling workshop for us which came at a great time for members who were in need of a boost. We all absolutely loved the session and left feeling lighter and like we could be kinder to ourselves. We had non-members attend too who gave equally wonderful feedback. It was a real treat and Daniela made us feel very safe, held in the space and heard when we interacted during the session. She's like magic!"

    Jess, Wild

Explore how mindfulness can transform your team and workplace by:

  • Reducing stress and anxiety

  • Improving focus and concentration

  • Enhancing creativity and performance

  • Improving decision-making and problem-solving

  • Increasing confidence and resilience

  • Increasing emotional intelligence

  • Enhancing listening, communication and relationship skills

  • Improving overall wellbeing

Organisations and brands I’ve collaborated with

  • "We absolutely loved having Daniela as part of our mental health event. She ran a fantastic mindfulness session which our clients really enjoyed. People left a lot calmer and feeling more centred after the activity."

    Corinne, The Zen Project

  • "Daniela was wonderful and people really enjoyed the session. Her work resonated with what we do and it was a really fitting session for the day."

    Melissa, EvolveYou

  • "Through mindful reflections and creative writing exercises, Daniela created the space for us to reflect on a stretching year and consolidate what we'd learnt along the way. She hosted our group with wisdom and sensitivity - truly creating a safe space for women to tell their story."

    Rebecca, Luminary Bakery

Get in touch

I offer mindfulness sessions, wellbeing workshops and an 8-week mindfulness programme.

All my services can be customised to fit your organisation's needs and I can also create bespoke sessions.

You can contact me by filling out the contact form on this page or by emailing me at: hello@danielabragato.com. I’ll get back to you in two working days.

I’m based in Seattle but I support organisations worldwide.