Foster a culture of compassion where your team’s mental health is a priority.

The corporate world can be a hectic and stressful place. A place where often employees feel uncomfortable to express their feelings and talk openly about their mental health.

In this ever changing working landscape, offering your employees the support they need when it comes to their emotional wellbeing isn’t a nice to have anymore. It’s a necessity.

Employees can really shine at work if their full humanity, identities and perspectives are recognised and valued. And this starts with leaders and managers living by these principles.

Your organisation can be part of an important cultural shift by taking concrete steps to create a working environment where your employees can flourish instead of struggling and prevent the stigma and discrimination that’s still associated with psychological wellbeing.

My mindful wellbeing services help people at every level of business not only to spot signs of mental health challenges early on but also to improve their performance.

I provide practical, effective and and science-backed tips and tools, so that each team member can start taking actions to better manage their wellbeing both at work and outside.

Creating a healthier working environment starts by embracing your team emotions. By doing so, you can unlock the genuine potential of your organisation, achieve business objectives and effectively tackle ongoing challenges such as dissatisfaction and high turnover.

A culture of compassion means that you’ll see a boost in engagement, productivity and creativity and that everyone will stay laser-focused!

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The toll of an unhealthy working environment

84% of workers experienced at least one mental health challenge over the last year.

1 in 3 employees feel that mental health support in their workplace is inadequate and would like more support from their organisation.

12 billion working days are lost every year due to anxiety and depression.

68% of millennials and 81% of Gen Zs left their jobs for mental health-related reasons in the last year.

This is how I can support your team

MINDFULNESS SESSIONS

I offer guided mindfulness meditations (30 minutes to 1 hour) on a wide range of topics including relaxation, confidence, re-energising the mind and body, self-compassion, loving-kindness, mindfulness of thoughts and feelings, the body scan and the 9 attitudes of mindfulness.

My mindfulness sessions are a dose of calm and nourishment for the mind and body.

They are the perfect way to start or end a busy work week.

Daniela created a warm, calming, caring and authentic space to share experiences and feel a sense of togetherness.

WELLBEING WORKSHOPS

I offer interactive wellbeing workshops (1 hour) combining scientific research with practical tips and short mindfulness meditations on a wide range of topics such as: mental health awareness, managing stress and anxiety, improving communication and building resilience.

My wellbeing workshops are experiential and give your team a chance to pause whilst also learning valuable techniques to improve their wellbeing.

They can be run as a one-off or as part of a series.

We all absolutely loved the session and left feeling lighter and like we could be kinder to ourselves. It was a real treat!

8-WEEK MINDFULNESS PROGRAMME

I offer an 8-week mindfulness programme where I combine MBSR (Mindfulness-Based Stress Reduction) with MBCT (Mindfulness-Based Cognitive Therapy).

My programme teaches your team not only the fundamentals of mindfulness but also how they can use the power of present moment awareness to improve their work/life balance, boost their focus and productivity and better manage both their personal and professional relationships.

Every week I came to the session distracted from a busy week and every week I left feeling came grounded and settled.

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Benefits of mindfulness at work

Increasing confidence and resilience

Reducing stress and anxiety

Increasing emotional intelligence

Enhancing creativity and performance

Improving focus and concentration

Improving overall wellbeing

Enhancing listening, communication
and relationship skills

Improving decision-making

Organisations I’ve worked with

“Working with Daniela was really great! Her energy is so kind, warm and open, and she is incredibly knowledgeable! She really understood our group’s needs and I think everyone came away with a much stronger understanding, as well as new tools! We are so grateful to have had the opportunity to work with Daniela and would highly recommend it to any other organisation!”
Sarah, Expedia
“Daniela was wonderful and people really enjoyed the session. Her work resonated with what we do and it was a really fitting session for the day.”
Melissa, EvolveYou
“We absolutely loved having Daniela as part of our mental health event. She ran a fantastic mindfulness session which our clients really enjoyed. People left a lot calmer and feeling more centred after the activity. We would love to work with Daniela again as she is really organised and has great ideas on what to run for different audiences and makes people feel really at ease.”
Corinne, The Zen Project
“Daniela joined us to facilitate a workshop as part of our team away day - through mindful reflections and creative writing exercises, it created the space for us to reflect on a stretching year and consolidate what we'd learnt along the way. She hosted our group with wisdom and sensitivity - truly creating a safe space for women to tell their story.”
Rebecca, Luminary Bakery
“Daniela's delivery, energy, and work matches our story and needs. We got to experience her Self-Compassion: Mindfulness & Journaling Online Workshop, where Daniela created a very warm, calming, caring and authentic space to share experiences and feel a sense of togetherness. The combination of Daniela's guidance, journaling, mindfulness, and self-reflective practice enabled us to become present, aware and compassionate towards what was going on in our lives. We cannot wait to experience more of Daniela's workshops in the near future!”
Sandra, Champs for Change
“We had the pleasure to invite Daniela to host her mindfulness workshops two times within a year. We are very grateful for this. Daniela is not just a warm, gentle person but also a caring therapist and coach. She guided us through a mindfulness and journaling workshops which she designed based on our requests and reflections. She accompanied us in our meditation journey about intuition and intentions but also self and collective care. Topics which are core values in our intersectional feminist culture. We strongly recommend Daniela's workshops and her kindness and professionalism as a mindfulness coach.”
Moira, Young Feminist Europe
“Daniela hosted a mindfulness, self compassion and journaling workshop for us which came at a great time for members who were in need of a boost. We all absolutely loved the session and left feeling lighter and like we could be kinder to ourselves. We had non-members attend too who gave equally wonderful feedback. It was a real treat and Daniela made us feel very safe, held in the space and heard when we interacted during the session. She's like magic!"
Jess, Wild Coworking
“Daniela provided an amazing one hour mindfulness and journaling workshop to end our staff away day. There was lots of very positive feedback. Staff felt calm and grounded after the session and commented on Daniela’s very calming and trauma-informed energy.”
Sarah, Solace