Experience a more personalized way of taking care of yourself.

By combining hypnotherapy, mindfulness, and journaling, I offer a comprehensive and integrative approach to help you tackle stress, anxiety, and personal growth.

Guiding you through life’s ups and downs as you stay the expert on it

I like to keep things real here. Life's messy. The world you’re navigating is tough and rocky. And it doesn’t really work for people most impacted by systems of oppression.

Dealing with big life changes, uncertainties, overwhelm and negative self-beliefs is difficult. If your first reaction is to brush it all off or sweep things under the carpet, you’re not the only one.

But since you’ve landed on this page, chances are that you’d like to change this narrative. It all starts with your story and the freedom that comes when you’re able to share it without feeling judged.

Because you’re not a failure if things didn’t work out the way you thought they would. And no, not everything that happens to you is for a reason. Sometimes life hits hard and there’s no lesson to learn.

Postcard note that says 'patience'

It takes courage, patience, honesty and commitment to dig deep inside yourself, let things bubble up and take action.

Bumps on the road are inevitable and sometimes you might need to stay still and take a few steps backwards before you can move forward. But don’t worry, this is part of being human.

I can’t promise you that this will always be a smooth journey. But the good news is that you won’t have to do it all on your own. I’ll be by your side.

Together we’ll look at the knotty stories, the ones that keep you up at night and make life less fun. And through hypnotherapy, mindfulness and journaling I will help you untangle those knots.

We’ll move gently. In your own time and at your own pace. You’ll see that other paths are possible for you and that it’s not too late to make positive lasting changes.

The truth is that life will always be messy but it can also give you joy in ways you never dared to imagine if only you pay enough attention. But the world we live in makes it harder to do so. Your mind is somewhere else, often stuck in the past or worried about the future and so the risk is that life can simply pass you by.

This is why I combined hypnotherapy, mindfulness and journaling and created a more comprehensive approach for every season of your life, not just for the tough times. I’ll teach how to be more in the present moment so that you can rediscover how to appreciate and live life to the fullest, from the everyday glimmers to the big breathtaking moments.

Together, we’ll create a space for you to pause, reflect, grow, learn and unlearn. Not to become perfect, but to access your own unique beauty, wisdom and nature. So that you can tap into and stay truer to your favourite version of yourself.

And after our journey together, you’ll have even more tools to better tend to yourself and live life on your terms, with more ease and confidence.

Daniela sitting on steps and smiling

Ciao!

I’m Daniela (she/her) and I’m so happy you’re here.

I’m a trauma-informed hypnotherapist, mindfulness teacher and writer.

I know what it feels like to battle with anxiety, low-self esteem and the story that you’re never good enough.

For years, I shrunk who I was in my relationships and hold my tears back when pushing the revolving door every morning at 9 am because I ended up in toxic jobs.

During those times, hypnotherapy, mindfulness and journaling helped me realise that I was the protagonist of my own story and that I could always change the narrative. At my own pace and in my own time.

This is when I decided to create my own business and combine these three powerful tools to help you navigate the ebbs and flows of life, dig deep into who you really are and your needs and figure out the direction you want to take.

I am here to hold space for you and show you how you can make long-lasting positive changes to improve your life and flourish.

Find peace, connection and fulfilment with my integrative approach

HYPNOTHERAPY

My hypnotherapy sessions are a collaboration between you and me. I’ll teach you practical tools to nurture your mental wellbeing, deepen your self-awareness and overcome stress and anxiety. Tap into your favourite version of yourself and move forward in life with more courage, confidence and ease.

GROUP WORK & EVENTS

My mindfulness and journaling workshops are a combination of guided meditations and reflective journaling that will leave you feeling inspired, nurtured and relaxed. I will share easy but effective tools to use in your every day life so that you can stay more grounded and deeply connected to yourself.

WELLBEING AT WORK

My corporate workshops are interactive experiences, mixing evidence-based information and tips with meditations, that will help your team reduce stress, improve focus and resilience. I offer one-off workshops and a series of events.

  • “I have been using the hypnotherapy technique you taught me in our session to shortcut to my happy place in my head. I have used this on a particularly bumpy flight back from Dublin and at a painful trip to the dentist. The guidance you gave me has definitely helped me to be able to cope with situations that I would have previously found stressful and that would sent my anxiety through the roof. Thank you so much for sharing your magic with me, you are truly excellent at what you do.”

    Siobhan

  • “I really enjoyed Daniela’s workshop. She created a completely calm and unpressured environment to meditate and reflect. Her detailed, guided meditations not only helped me find peace and mental clarity but also unlocked creativity, and allowed me to write without self-judgement. I carried a sense of purpose and ease with me for the rest of the day. I would highly recommend.”

    Megan

  • “Working with Daniela was really great! Her energy is so kind, warm and open, and she is incredibly knowledgeable! She really understood our group’s needs and I think everyone came away with a much stronger understanding, as well as new tools! We are so grateful to have had the opportunity to work with Daniela and would highly recommend it to any other organisation!”

    Sarah, Expedia

Let's make life a little less messy!

Let's make life a little less messy!