Step into a nurturing place where you can come as you are, pause and reconnect with yourself
Discover mindfulness practices and journaling prompts that will leave you feeling lighter, inspired and nourished
Mindfulness and journaling are lifetime companions.
They’re both about developing more self-awareness and coming home to the body, the mind and the heart in the present time.
When we meditate and journal together, it’s not about achieving a goal or a PB, there’s no winner or loser here. You can’t be bad at meditating or journaling and you can’t do them in the wrong way. Because these practices aren’t about perfection at all.
Mindfulness teaches you to see things with curiosity and non-judgment, to slow down, to be gentle with your body, your mind and your heart. Mindfulness is a way of being and living.
Journaling allows you to express what’s under the surface and by writing things down, you immediately create a barrier between you and your thoughts. This can give you a different perspective on things, uncover patterns you weren’t aware of and offer you insights on how you’d like to move forward.
Mindfulness and journaling are powerful practices that create space for you to explore and understand your thoughts, emotions and experiences without filters. All the things you notice (good, bad and in-between) can help you gain a deeper understanding of who you are as a person, your needs, values and boundaries.
Both tools will bring you back to the here and now and remind you to be less of a human doing and more of human being. Because you are allowed to slow down and take some time just for you. Despite what society makes it look like, rest isn’t selfish. It’s an act of self-love.
UPCOMING EVENTS
UPCOMING EVENTS
Chapter Ritual
Join us for an inspiring end of year event where you'll take some time to pause, step away from all the external noise and really focus on you. Come as you are and learn how to use the art of mindfulness and bullet journaling to close off 2024 with less pressure and more clarity.
"Daniela is a very thoughtful, kind and accommodating mindfulness teacher. Whether you are a newbie to mindfulness or advanced practitioner, you will get closer to inner peace and joy at the end of the session. Her creative writing background does shine through the session."
EJ
"Daniela’s workshops are a source of calm and nourishment for mind and body. She always creates such relaxing safe spaces, bringing together creativity, mindfulness and a community of women to explore and grow in themselves."
Hannah
"Daniela’s mindfulness and journaling class was exceptional! She paced it perfectly, had compassionate delivery and the adaptations she offered were incredibly helpful. It was wonderful."
Caitlin
"I have difficulty in staying in the present. This workshop enabled me to be present, focus and check-in with myself. A tremendous act of love and self-care."
Missy
"I walked away with my newfound sense of wonder and curiosity, along with a new mantra: "you are bigger than your fears. Thank you so much, Daniela, for creating such an open, loving environment and for helping me get back in my body and write. I cannot wait for the next one!"
Amanda
"I’m so happy I committed to the workshop and allowed myself this time of calm and self-reflection. I will be able to use Daniela’s prompts and guidance in my daily life and plan to continue my new journaling practice."
Amy
Past events
Mindful Beginnings with Club Cascadia, Seattle
Mindful Journaling at The Works,
Seattle
Wellnergy Festival,
London
Newham Word Festival,
London
Want to collaborate?
I love working with other creatives and make some incredible events happen. If you’re planning your own event and would like me as a guest teacher or you’d like us to create an event or retreat together, I’d love to hear from you.
Interested in hypnotherapy?
If you need more of a personalised support, I offer individual trauma-informed hypnotherapy sessions to help you tackle stress, anxiety and personal growth. All from the comfort of your own home.
Let's make life a little less messy!
Let's make life a little less messy!