Chapter Ritual - A Mindfulness and Bullet Journaling Experience

Your story matters🪻

Ciao! I’m Daniela (she/her), a trauma-informed hypnotherapist, mindfulness teacher and writer.

I’m on a mission to help people like you navigate the ups and downs of life with more awareness, self-compassion, resilience and courage.

Wherever you are on your journey, I’ll meet you there. Whether you’re feeling totally overwhelmed or just a little, in limbo or simply curious, let’s navigate your experiences together.

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“…If grief is love with nowhere to go, then
Oh, I’ve loved so immensely.
That summer, everything I touched
Was green. All bruises will fade
From green and blue to skin.
Let me grow through this green
And not drown in it.
Let me be

Ciao 👋

Still here, on this side of this very messed up world. I really don’t know how to be on this platform anymore. Maybe I’ve never really known.

The last few months of 2024 hit a bit hard on a personal level and this year hasn&rsq

Not every day will feel light, easy and like a sunny walk to the beach.

It’s funny how each day can seem the same yet our feelings can be so different.

Yesterday I was running in the mountains feeling on top of the world and today my energy

I can’t describe exactly what will happen for you in my workshop because every experience is different and unique but maybe these kind words from past participants will give you a sense of what it will be like.

I’ll be there ready to gui

“Do I contradict myself?
Very well then I contradict myself,
(I am large, I contain multitudes.)”

In an ‘either or’ world I find the concept of ‘both and’ so refreshing, spacious and light.

I know it’s not

I know that when you have a lot going on stepping back might feel like the last thing you want to do. You probably think that pausing will only slow you down.

But what if I tell you that when everything feels like it’s too much, tha

I acknowledge that I now live and work on stolen Coast Salish land, specifically the ancestral land of the Duwamish, Suquamish, Stillaguamish and Muckleshoot People, past and present. This land acknowledgement is the first step to make sure we don't forget Indigenous histories and honour the tribes and the land we’re on.

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